Do you want to know how to manage persistent back pain without surgery? This blog is for you. First and foremost, you must understand which types of back pain are classified as chronic. So, back discomfort that lasts three months or more is considered chronic. It may be intermittent, so temporary respite may be offered before returning. Let’s look at some frequent reasons for persistent back pain:
What are the most prevalent causes of persistent back pain?
Here are several well-known causes of persistent back pain:
- Improper posture
- Spinal arthritis
- Spinal disc problems
- Spine joint/muscle issues
- Spinal stenosis
What are the signs of persistent back pain?
Common signs of persistent back pain are:
Chronic back discomfort.
It is swelling or inflammation in the back.
Pain in the legs and knees.
Numbness around the buttocks, genitals, and anus.
Urinary issues.
Nonsurgical Treatments for Chronic Back Pain.
Any surgery carries significant risks and adverse effects. As a result, it is best to avoid surgery in favour of nonsurgical therapies. Here are some of the nonsurgical treatments available for persistent back pain:
Nonsurgical Spinal Decompression Treatment
The nonsurgical spinal decompression treatment for persistent back pain is both cost-efficient and successful, and it has already treated over 3500 people worldwide.
Treatment highlights:
Spinal decompression technology has been proven and patented since 1994.
Safe, with no risks associated with surgery or anaesthesia.
No side effects.
No medication or hospitalisation is necessary.
Physical Therapy
Physical therapy may help treat persistent back pain, such as those caused by bad posture. It may contain:
- Correcting posture
- Assessing the limits of pain tolerance
- Flexibility & stretching exercises
- Aerobic exercises
- Core strengthening exercises
Mindfulness & Meditation
Chronic back pain may be extremely detrimental to physical and emotional well-being. However, yoga, meditation, and other cognitive and relaxation exercises may mitigate this negative effect.
Lifestyle Modifications
People suffering from chronic back pain should modify their daily routine to prevent exacerbating the pain and the underlying ailment that is causing it.
Diet
Avoid inflammatory foods, such as highly processed foods and those heavy in refined sugars and trans fats.
Gold Medal Physiotherapy
Chronic back pain can be effectively managed non-surgically. Identifying the underlying health issue is critical to providing timely and suitable therapy. The Physiotherapy treatment is the best treatment for persistent back pain. To learn more, book an appointment with Gold Medal Physiotherapy.
