Now is an era where living a long and healthy life has become a hot topic rather than simply living longer.
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Exercise over Diet
Exercising rather than dieting helps to improve health and lifespan. This is because exercise maintains muscle strength and metabolic health. In fact, being overweight but physically healthy is better for a healthy lifespan than having a slim but unhealthy body by dieting. This is because exercise makes the blood vessels in the body flexible, promotes blood circulation, and grows more capillaries in the muscles to enrich them with oxygen. In addition, proper exercise stimulates the cardiopulmonary organs, skeletal muscles, ligaments, and nervous system, thereby helping to prevent chronic degenerative diseases.
To get out of breath Exercising for about 15 minutes every day is helpful in extending your lifespan. This is because regular exercise boosts your metabolism and prevents your heart muscle from becoming stiff. In addition, breath-taking exercise, such as aerobics, swimming, and jogging, raises levels of good cholesterol (HDL) and decreases levels of bad cholesterol (LDL). Cenforce 100 and cenforce 200 to boosts your intimate life.
As the elderly age, muscle mass decreases, and the strength of individual muscle cells also decreases. After the 60th birthday, muscle mass reduces by 3% per year. In this case, the basal metabolic rate decreases, the constitution becomes easy to gain weight, and the body gets tired quickly. If your belly is convex and your legs are starting to get thinner, it’s already a ‘red signal for muscle loss.’ Loss of muscle strength is natural, but exercise can slow it down.
Drink 2-3 cups of coffee
a day 2-3 cups of coffee a day is beneficial to health. Excessive caffeine intake can excrete calcium from the body and cause osteoporosis. However, according to researchers in Budapest, Hungary, two to three cups of coffee a day lowered the risk of stroke and heart disease. In addition, polyphenols contained in coffee act as antioxidants. It helps prevent diabetes by preventing aging and lowering insulin resistance. According to Nutrition Reviews, for every cup of coffee per day, the risk of developing type 2 diabetes was reduced by 6%. In addition, caffeine activates liver and kidney functions, activating body metabolism. In addition, the antidepressant properties of coffee effectively prevent depression by lowering the level of inflammation in the body. fildena 100 and cenforce 150 to prevent for ed.
Skinship with your spouse is an essential secret of longevity. This is because physical contact improves symptoms of anxiety and depression, lowers blood pressure, and provides psychological stability. Physical contact promotes the expansion of arteries and thus the release of the brain chemicals oxytocin and vasopressin, which is beneficial for heart health. This is because oxytocin and vasopressin are brain hormones that induce stability and intimacy.
The older you get, the more you need to eat meat to get protein. This is because protein is an essential nutrient for muscles, hormones, and antibodies in the elderly. There is a misconception that ‘you can easily get all kinds of diseases if you eat a lot of meat.’ However, while plant-based proteins like soy contain only half of the essential amino acids, meat contains all eight essential amino acids needed by the elderly. vidalista 20 and vidalista 60 to improving intimacy.
Hot water bath
A hot water bath improves blood circulation and helps you sleep. This is because when you get a good night’s sleep, growth hormone is secreted well, and the aging rate is slowed down. It is analyzed that the hot water bath helped people sleep by lowering the body temperature and increasing the production of melatonin, a sleep hormone.
New things Learning new things is beneficial to your mental and physical health. The researchers found that people who read books lived longer, and those who spoke more than one language had better cognitive abilities. Learning knowledge and skills improves memory. In particular, learning art and music improves brain health by interacting with different areas of the brain.
Learning new things also increases your ability to cope with stressful situations. Studies have shown that people who have learned a lot throughout their life have a lower risk of heart disease and obesity and are more likely to have healthy lifestyle habits such as exercise, quitting smoking, and eating healthy foods.