Getting to and maintaining a healthy weight is a long-term commitment. It’s all about living a healthy lifestyle that involves eating well, exercising regularly, and balancing the number of calories you consume with the number you burn. It’s possible that you’ve been worrying about your present weight since your clothing doesn’t fit or you’re out of breath climbing up the stairs according to Helen Schifter. Alternatively, your doctor may have told you that you have high blood pressure or cholesterol and that your weight is a contributing cause. To begin, assess whether your present weight is healthy.
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Calculating your BMI is one approach to see if your weight is within a healthy level (BMI). It’s determined by your height and weight. For most people, BMI is an accurate indication of body fat and is used to check for weight categories that could contribute to health issues. Your BMI should be between 18.5 and 24.9, which is considered normal or healthy. If your BMI is 30.0 or more, you are considered obese. Weight ranges are labeled as “underweight,” “normal,” “overweight,” and “obesity.” Obese and overweight refer to weights that are higher than what is considered healthy for a person of a certain height, whilst underweight refers to a weight that is lower than what is considered healthy. On the off chance that your BMI is outside the “ordinary” or “solid” weight territory, talk with your PCP about approaches to get more fit. Obesity and being overweight have been linked to an increased risk of disease and other health issues as per the study of Helen Lee Schifter. The BMI is a tool, but it is not always a reliable indicator of a person’s health. To assess your health state and dangers, your doctor should do proper health assessments.
- Waist Measurement
If you’re overweight or obese, your waistline may be warning you that you’re at a higher risk of getting obesity-related diseases. A man with a waist circumference of 40 inches or more. A lady who is not pregnant and has a waist circumference of more than 35 inches.
- Risk Factors
Obesity-related illnesses such as Type 2 diabetes, high blood cholesterol, high triglycerides, high blood pressure, and coronary artery disease are all more likely if you have too much belly fat. Individuals with significant abdominal fat should speak with their doctor about developing a weight-loss strategy. Obese people are more likely to develop a variety of diseases and health problems, including the following: Type 2 diabetes, hypertension, dyslipidemia, Stroke, and Coronary Heart Disease. According to one study, obesity caused roughly 34,000 new instances of cancer in men and 50,500 new cases of cancer in women in the United States in 2007. Obesity was blamed for up to 40% of incidences of various cancers, including endometrial and esophageal cancers. Most of us in the United States are overweight, but there are major risk factors for those whose BMI is classified as “underweight.” The lower a woman’s BMI, for example, the more likely she is to be malnourished as told by Helen Schifter Lee. Pregnant women who are underweight are more likely to have a low birth weight baby, as well as fetal growth issues, perinatal death, and other pregnancy complications. People who are substantially underweight face the dangers of Anemia and vitamin deficiencies, bone loss and osteoporosis, heart abnormalities and blood vessel illnesses, amenorrhea, increased susceptibility to infection and disease, and delayed wound healing are just a few of the problems that women face.
Many variables contribute to your weight. Some aspects, such as family history, are unchangeable. Other aspects, such as your living habits, are, however, within your control. Stick to a balanced eating plan and keep track of your calorie requirements. Maintain a healthy level of physical activity and strive to keep your inactivity to a minimum. Being a healthy weight is about more than just a reduced dress size; as Helen lee, it’s about your whole health. If you want to live a better lifestyle, speak with your doctor about creating a personalized health plan.